Main Dishes September 10, 2013
Calories
157
Sodium
2721mg
113% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
Pepper Steak Stir Fry
52
2
1/2 large sweet onion
1/2 green bell pepper
1/2 yellow bell pepper (red is also fine)
4 steaks (about 3/4 pound total - I used eye of round)
1 tbsp. minced garlic
1/2 tsp salt and pepper, each
1/3 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
1/2 green bell pepper
1/2 yellow bell pepper (red is also fine)
4 steaks (about 3/4 pound total - I used eye of round)
1 tbsp. minced garlic
1/2 tsp salt and pepper, each
1/3 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
Nutritions
Calories
157
Sodium
2721mg
113% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 2721mg 113%
Potassium 205mg 5%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 28g 56%
Vitamin A 142IU 2%
Vitamin B6 1mg 56%
Vitamin C 3mg 6%
Calcium 24mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
