Side DishesApril 28, 2015
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PERFECT CRISPY STEAK FRIES
47
These are the perfect steak fries....soft and creamy in the middle and crispy on the outside. Potato perfection!
4
3-4 Tablespoons coconut oil
6 potatoes cut into 8 wedges each
salt and pepper to taste.
6 potatoes cut into 8 wedges each
salt and pepper to taste.
Preheat oven to 450 degrees F.
Add coconut oil to a large cookie sheet and put into the oven while it preheats.
Cut your potatoes into 8 long steak fries each.
Microwave for 5 minutes.
When oven is ready,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat3g24%
Monosaturated Fat4g26%
Cholesterol14mg4%
Sodium1334mg55%
Potassium4mg0%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g17%
Vitamin A3374IU67%
Vitamin B63mg189%
Vitamin C3mg6%
Calcium29mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.