Side Dishes April 28, 2015
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PERFECT CRISPY STEAK FRIES
52
These are the perfect steak fries....soft and creamy in the middle and crispy on the outside. Potato perfection!
4
3-4 Tablespoons coconut oil
6 potatoes cut into 8 wedges each
salt and pepper to taste.
6 potatoes cut into 8 wedges each
salt and pepper to taste.
Preheat oven to 450 degrees F.
Add coconut oil to a large cookie sheet and put into the oven while it preheats.
Cut your potatoes into 8 long steak fries each.
Microwave for 5 minutes.
When oven is ready,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 3g 24%
Monosaturated Fat 4g 26%
Cholesterol 14mg 4%
Sodium 1334mg 55%
Potassium 4mg 0%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 8g 17%
Vitamin A 3374IU 67%
Vitamin B6 3mg 189%
Vitamin C 3mg 6%
Calcium 29mg 2%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
