Side Dishes
April 28, 2015
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PERFECT CRISPY STEAK FRIES
30
These are the perfect steak fries....soft and creamy in the middle and crispy on the outside. Potato perfection!
4
3-4 Tablespoons coconut oil
6 potatoes cut into 8 wedges each
salt and pepper to taste.
6 potatoes cut into 8 wedges each
salt and pepper to taste.
Preheat oven to 450 degrees F.
Add coconut oil to a large cookie sheet and put into the oven while it preheats.
Cut your potatoes into 8 long steak fries each.
Microwave for 5 minutes.
When oven is ready,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
1334mg
55% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
3g
24%
Monosaturated Fat
4g
26%
Cholesterol
14mg
4%
Sodium
1334mg
55%
Potassium
4mg
0%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
8g
17%
Vitamin A
3374IU
67%
Vitamin B6
3mg
189%
Vitamin C
3mg
6%
Calcium
29mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
