Main DishesDecember 27, 2014
Calories
49
Sodium
1617mg
67% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
Pernil: Puerto Rican Slow Roasted Pork
36
Pernil (per neel) is a typical Puerto Rican dish consisting of a pork roast/shoulder that has been marinated overnight and slow roasted at 300 F. The result is a flavorful, and tender meat that will fill your house with a delicious aroma, and your belly with a whole lot of “piggy goodness.”
8
Pork shoulder-about 8 lbs.
8-10 garlic cloves cut in half
6 Tbsp sofrito
3 packets of Goya Sazon with culantro y achiote
¼ cup of adobo seasoning
8-10 garlic cloves cut in half
6 Tbsp sofrito
3 packets of Goya Sazon with culantro y achiote
¼ cup of adobo seasoning
Stab the pork shoulder in various places and insert the garlic pieces. Rub the sofrito all around the pork shoulder. Combine the adobo and sazon and use as a dry rub and coat pork shoulder.
Cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
1617mg
67% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.39g1%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat1g9%
Cholesterol0.18mg0%
Sodium1617mg67%
Potassium61mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g5%
Vitamin A20IU0%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium17mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.