Beverage
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
Persimmons Pumpkin Orange Smoothie
November 14, 2014
45
Healthy and delicious smoothie that will help you stay in your healthy weight track this Thanksgiving.
2 Persimmons (whole)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1. Remove the seed from the Persimmons. (Do not remove the skin).
2. Peel the skin of the Orange.
3. Combine all the ingredients in a blender.
4. Blend it for 2 minutes or until smooth
5. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 108g 541%
Polysaturated Fat 3g 24%
Monosaturated Fat 6g 42%
Cholesterol 8mg 2%
Sodium 126mg 5%
Potassium 1916mg 54%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 63%
Sugar 44g 89%
Vitamin A 1627IU 32%
Vitamin B6 1mg 53%
Vitamin C 95mg 159%
Calcium 293mg 29%
Iron 22mg 124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
