Beverage

Persimmons Pumpkin Orange Smoothie

6

Healthy and delicious smoothie that will help you stay in your healthy weight track this Thanksgiving.

2 Persimmons (whole)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1. Remove the seed from the Persimmons. (Do not remove the skin). 2. Peel the skin of the Orange. 3. Combine all the ingredients in a blender. 4. Blend it for 2 minutes or until smooth 5. ...
See the full directions on my site
Nutritions

Calories
1457

Sodium
126mg
5% DV

Fat
119g
183% DV

Protein
17g
34% DV

Carbs
89g
30% DV

Fiber
15g
63% DV

Marinated Taro Root

1608

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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