Beverage
November 14, 2014
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
Persimmons Pumpkin Orange Smoothie
6
Healthy and delicious smoothie that will help you stay in your healthy weight track this Thanksgiving.
2 Persimmons (whole)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1. Remove the seed from the Persimmons. (Do not remove the skin).
2. Peel the skin of the Orange.
3. Combine all the ingredients in a blender.
4. Blend it for 2 minutes or until smooth
5. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
108g
541%
Polysaturated Fat
3g
24%
Monosaturated Fat
6g
42%
Cholesterol
8mg
2%
Sodium
126mg
5%
Potassium
1916mg
54%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
44g
89%
Vitamin A
1627IU
32%
Vitamin B6
1mg
53%
Vitamin C
95mg
159%
Calcium
293mg
29%
Iron
22mg
124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
