Main Dishes
April 01, 2015
Calories
294
Sodium
104mg
4% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
Pesto and Almond Crusted Chicken
12
A 5-ingredient, one pan dish that is so flavorful and moist! The almonds give this chicken such a great crunchy coating and hidden underneath is a layer of basil pesto. This chicken will melt in your mouth!
4
4 boneless skinless chicken breasts
1/2 cup basil pesto, homemade or store bought
1 cup almonds, coarsely ground
1 tablespoon olive oil
1/2 cup basil pesto, homemade or store bought
1 cup almonds, coarsely ground
1 tablespoon olive oil
Preheat oven to 350 degrees.
Grease baking dish with 1 tablespoon olive oil.
Place almonds and pesto in two separate dishes. Dip chicken first in pesto, then coat in almonds.
Bake chicken breasts for 20 -...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
104mg
4% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
39%
Cholesterol
18mg
6%
Sodium
104mg
4%
Potassium
132mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
14g
29%
Vitamin A
23IU
0%
Vitamin B6
0.49mg
24%
Vitamin C
0.7mg
1%
Calcium
15mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
