Freezer MealJuly 22, 2016
Calories
290
Sodium
382mg
15% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
Pesto Carbonara
33
With all the flavors of pesto, this creamy, delicious, and super quick Pesto Carbonara is perfect for any night of the week.
4
8 ounces uncooked pasta
1 cup fresh basil
1/2 cup egg substitute
1/4 cup heavy cream
1/3 cup Parmesan cheese
1 clove garlic
1 cup fresh basil
1/2 cup egg substitute
1/4 cup heavy cream
1/3 cup Parmesan cheese
1 clove garlic
Cook pasta according to package directions omitting salt and oil. Before straining the pasta, remove 1 cup of the pasta water and set aside.
In a blender combine the remaining ingredients.
Place the hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
382mg
15% DV
Fat
11g
17% DV
Protein
16g
32% DV
Carbs
30g
10% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol71mg23%
Sodium382mg15%
Potassium220mg6%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A1018IU20%
Vitamin B60.15mg7%
Vitamin C3mg5%
Calcium285mg28%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
