Main DishesNovember 08, 2014
Calories
31
Sodium
79mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Pesto Chicken
103
Pesto Chicken & Eggs in Sweet Tomato Sauce
3
4 chicken breasts, cut in halves
1 tin chopped tomatoes (about 400g/1lb)
3tbsp green pesto
5-6 eggs
3 garlic cloves, peeled
2tbsp olive oil
1tbsp brown sugar
salt
1 tin chopped tomatoes (about 400g/1lb)
3tbsp green pesto
5-6 eggs
3 garlic cloves, peeled
2tbsp olive oil
1tbsp brown sugar
salt
Preheat the oven to 200°C/394°F.
In a bowl, empty the tomato tin, add the sugar olive oil and a bit of salt. Mix well.
Pour the mixture in a greased baking tray and arrange the chicken breasts on top....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
79mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat0.48g3%
Monosaturated Fat0.47g2%
Cholesterol0.52mg0%
Sodium79mg3%
Potassium97mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.06mg3%
Vitamin C2mg3%
Calcium12mg1%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.