Main Dishes
November 08, 2014
Calories
31
Sodium
79mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Pesto Chicken
38
Pesto Chicken & Eggs in Sweet Tomato Sauce
3
4 chicken breasts, cut in halves
1 tin chopped tomatoes (about 400g/1lb)
3tbsp green pesto
5-6 eggs
3 garlic cloves, peeled
2tbsp olive oil
1tbsp brown sugar
salt
1 tin chopped tomatoes (about 400g/1lb)
3tbsp green pesto
5-6 eggs
3 garlic cloves, peeled
2tbsp olive oil
1tbsp brown sugar
salt
Preheat the oven to 200°C/394°F.
In a bowl, empty the tomato tin, add the sugar olive oil and a bit of salt. Mix well.
Pour the mixture in a greased baking tray and arrange the chicken breasts on top....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
79mg
3% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
0.47g
2%
Cholesterol
0.52mg
0%
Sodium
79mg
3%
Potassium
97mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
2mg
3%
Calcium
12mg
1%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
