Main DishesFebruary 01, 2017
Calories
206
Sodium
62mg
2% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.7999999999999999g
3% DV
Pesto Freezer Breakfast Burritos
173
These 5 ingredient, gluten free freezer breakfast burritos have eggs, chicken sausage and a white bean pesto! They’re an easy, healthy make-ahead breakfast for busy mornings!
4
8 Oz Chicken breakfast sausage
1 Cup Liquid egg whites
Salt and pepper
1/2 Cup White beans, drained and rinsed (116g)
2 Tbsp Pesto, of choice
4 Flatout Flatbreads (Gluten Free OR Light)
1 Cup Spinach, Packed
1 Cup Liquid egg whites
Salt and pepper
1/2 Cup White beans, drained and rinsed (116g)
2 Tbsp Pesto, of choice
4 Flatout Flatbreads (Gluten Free OR Light)
1 Cup Spinach, Packed
Heat a large, non-stick skillet to medium heat and cook the breakfast sausage, breaking up as it cooks, until golden brown, about 5-7 minutes. Transfer to a bowl.
Turn the heat down to medium low and pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
62mg
2% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g20%
Monosaturated Fat6g40%
Cholesterol55mg18%
Sodium62mg2%
Potassium125mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar3g7%
Vitamin A824IU16%
Vitamin B60.18000000000000002mg9%
Vitamin C2mg4%
Calcium17mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.