Main DishesJanuary 26, 2014
Calories
403
Sodium
328mg
13% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Pesto Penne Rigate with Buffalo Mozzarella
149
6
FOR PESTO, TOMATO AND BUFFALO MOZZARELLA SALAD:
2 garlic cloves
4 cups packed basil leaves, about 2 small bunches
1/2 cup toasted pine nuts
1/3 cup grated parmesan
2 tbsp lemon juice
1/4 tsp salt
1/3 cup olive oil
1/3 cup canola oil
4 medium-sized tomatoes, a mix of colours, sliced into wedges
250 g pkg Buffalo or fresh mozzarella, roughly torn
FOR PESTO PENNE RIGATE WITH BUFFALO MOZZARELLA:
1/2 375g pkg high fibre penne rigate
2 garlic cloves
4 cups packed basil leaves, about 2 small bunches
1/2 cup toasted pine nuts
1/3 cup grated parmesan
2 tbsp lemon juice
1/4 tsp salt
1/3 cup olive oil
1/3 cup canola oil
4 medium-sized tomatoes, a mix of colours, sliced into wedges
250 g pkg Buffalo or fresh mozzarella, roughly torn
FOR PESTO PENNE RIGATE WITH BUFFALO MOZZARELLA:
1/2 375g pkg high fibre penne rigate
To make Pesto, tomato and buffalo mozzarella salad:
Drop garlic cloves through the spout of a food processor (or blender) while it’s running. Add basil, pine nuts, parmesan, lemon juice and salt. Pulse until finely chopped. With motor running, gradually add oils through the spout. Transfer to a large bowl.
Add tomato wedges and mozzarella to pesto. Toss until combined. Serve immediately.
To make Pesto penne rigate with buffalo mozzarella:
Prepare Pesto, tomato & buffalo mozzarella salad as directed above. Set aside. Cook 1/2 375-g pkg high-fibre penne rigate in a large pot of boiling water, following package directions, but omitting salt, until al dente, 7 to 8 min. Drain, then add to salad. Toss until combined.
Nutritions
Calories
403
Sodium
328mg
13% DV
Fat
28g
43% DV
Protein
16g
33% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g24%
Monosaturated Fat19g119%
Cholesterol29mg9%
Sodium328mg13%
Potassium533mg15%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A2419IU48%
Vitamin B60.62mg31%
Vitamin C22mg37%
Calcium219mg21%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.