Main Dishes
August 25, 2017
Calories
15
Sodium
597mg
24% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
Pesto Risoni with Mango-Curry Shrimps
8
If you want a scrumptious meal that’s ready in 10 minutes which is not only mouth-wateringly delicious, but that’s also nutrient rich and balanced, then this pesto risoni with mango-curry shrimps is the recipe for you!
2
For the Shrimps
150g/5.25oz shrimps/prawns, peeled, deveined
15ml/1 tbsp olive oil
1/2 tsp curry powder
50g/2oz ripe mango, cut into small cubes
15ml/1 tbsp lemon juice
pinch of salt
For the Risoni
100g/3.5oz risoni, uncooked
20g/0.75oz cilantro/coriander
4g/0.15oz garlic, peeled, crushed
1/2 tsp pepper
100ml/3.5fl oz olive oil
15ml/1 tbsp lemon juice
1/2 tsp salt
150g/5.25oz shrimps/prawns, peeled, deveined
15ml/1 tbsp olive oil
1/2 tsp curry powder
50g/2oz ripe mango, cut into small cubes
15ml/1 tbsp lemon juice
pinch of salt
For the Risoni
100g/3.5oz risoni, uncooked
20g/0.75oz cilantro/coriander
4g/0.15oz garlic, peeled, crushed
1/2 tsp pepper
100ml/3.5fl oz olive oil
15ml/1 tbsp lemon juice
1/2 tsp salt
1. Bring a pot of water to a boil.
2. Combine shrimp, olive oil, curry powder, lemon juice, and salt in a bowl. Set aside.
3. Cook risoni for 8 minutes or until al dente.
4. While pasta is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
597mg
24% DV
Fat
1g
1% DV
Protein
0.5g
1% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.67g
3%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.47g
2%
Cholesterol
1mg
0%
Sodium
597mg
24%
Potassium
19mg
0%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.2g
0%
Vitamin A
18IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.3mg
0%
Calcium
12mg
1%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
