SoupsOctober 10, 2013
Calories
479
Sodium
2941mg
122% DV
Fat
19g
29% DV
Protein
20g
41% DV
Carbs
84g
28% DV
Fiber
9g
38% DV
Pho
2
A flavorful broth with straw mushrooms and pasta. I love to garnish this with fresh bean sprouts, fresh sliced jalapenos and cilantro (like they do at one of my fav Thai restaurants.)
4
1 tablespoon coconut oil
1 package chicken-flavor seitan, cut into strips
5 cups vegetable broth
1 small yellow onion, thinly sliced
2 teaspoons grated fresh ginger
3 tablespoons hoisin sauce
3 tablespoons soy sauce
1 tablespoon white miso paste
1 teaspoon Asian chili sauce, or more to taste
8 ounces cooked angel hair pasta
1 can straw mushrooms, drained
2 tablespoons fresh lime juice
1 cup fresh bean sprouts
2 green onions, thinly sliced
1/2 cup cilantro leaves
1 fresh jalapeno, thinly sliced
1 package chicken-flavor seitan, cut into strips
5 cups vegetable broth
1 small yellow onion, thinly sliced
2 teaspoons grated fresh ginger
3 tablespoons hoisin sauce
3 tablespoons soy sauce
1 tablespoon white miso paste
1 teaspoon Asian chili sauce, or more to taste
8 ounces cooked angel hair pasta
1 can straw mushrooms, drained
2 tablespoons fresh lime juice
1 cup fresh bean sprouts
2 green onions, thinly sliced
1/2 cup cilantro leaves
1 fresh jalapeno, thinly sliced
Heat the oil in a large skillet over medium-high heat, add the seitan strips and brown on all sides. Remove from heat and set aside.
Bring the broth to a boil in a large pot. Add the onion, ginger, hoisin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
479
Sodium
2941mg
122% DV
Fat
19g
29% DV
Protein
20g
41% DV
Carbs
84g
28% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat6g38%
Monosaturated Fat5g32%
Cholesterol12mg4%
Sodium2941mg122%
Potassium407mg11%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar38g76%
Vitamin A2363IU47%
Vitamin B64mg233%
Vitamin C42mg70%
Calcium161mg16%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.