BreadsApril 09, 2015
Calories
387
Sodium
535mg
22% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
Pickle (Achari) Paratha
4
Hmmm .. What to make for today's breakfast, lunch or dinner ? ?? Don’t have any veggies ,meat , or main ingredients . This is simple mind blowing paratha. All ingredients are easily available in your kitchen .
2
1 Cup Wheat Flour
½ cup water
2 tbsp Chickpeas (Besan) Flour.
1 tbsp Corn Flour If you Other wise skip it.
4 tbsp Pickle (Achar)
1 tbsp Cumin
Salt to Taste
Black pepper to Taste
2 tbsp chopped coriander leaves
Pinch of Turmeric
3 tbsp clarified butter ( Ghee) as required
½ cup water
2 tbsp Chickpeas (Besan) Flour.
1 tbsp Corn Flour If you Other wise skip it.
4 tbsp Pickle (Achar)
1 tbsp Cumin
Salt to Taste
Black pepper to Taste
2 tbsp chopped coriander leaves
Pinch of Turmeric
3 tbsp clarified butter ( Ghee) as required
1. Mix All flour wheat, chickpea, Corn and also Salt ,Black pepper, turmeric ,cumin , coriander dry ingredients together .
2. If you have cinnamon powder handy then add pinch , Make dough with water ....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
535mg
22% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat7g44%
Cholesterol14mg4%
Sodium535mg22%
Potassium734mg20%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar2g4%
Vitamin A350IU7%
Vitamin B61mg58%
Vitamin C3mg5%
Calcium241mg24%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.