SoupsJanuary 20, 2014
Calories
243
Sodium
74mg
3% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
Pico de Gallo Chicken Soup Recipe
190
This recipe puts a Mexican flair on your traditional chicken soup and is packed with fresh ingredients. It’s sure to fill you up and you’ll have plenty to store for lunches throughout the week. Serve it with crispy whole-wheat tortilla squares and a few jalapeño slices for an added kick!
8
1 whole chicken (About 4 pounds)
2 32 oz. cans chicken broth
3 tomatoes
3 avocados
1 medium white onion
¼ cup fresh cilantro
1 or 2 jalapeño (depending on desired heat)
Salt to taste
Water
Optional Ingredients:
Whole-wheat tortillas
Butter
2 32 oz. cans chicken broth
3 tomatoes
3 avocados
1 medium white onion
¼ cup fresh cilantro
1 or 2 jalapeño (depending on desired heat)
Salt to taste
Water
Optional Ingredients:
Whole-wheat tortillas
Butter
Place the chicken in a 9-quart stockpot. Pour in the chicken broth and enough water to cover the chicken. Bring to a boil and reduce to a simmer for 60 to 70 minutes.
Remove the chicken and peel away the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
74mg
3% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
9g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat9g59%
Cholesterol43mg14%
Sodium74mg3%
Potassium549mg15%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A659IU13%
Vitamin B60.42000000000000004mg21%
Vitamin C16mg27%
Calcium24mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.