Dip

Pico de Gallo with Lime Chips

22

This homemade pico de gallo is fresh and full of flavor. Serving it with homemade lime chips takes it over the edge and flavors go together perfectly.

4
for the chips:
8 corn tortillas
olive oil
juice from 1 lime
2 tsp salt

for the pico de gallo:
1/2 medium white onion
1 cup water
ice
1 large tomato
1/4 cup cilantro, chopped
1 jalapeno
Preheat oven to 350. Mix the salt into the lime juice. Brush both sides of each tortilla with olive oil and the lime juice and salt mixture. Cut into fourths. Arrange the chips in a single layer on a...
See the full directions on my site
Nutritions

Calories
147

Sodium
1210mg
50% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
30g
10% DV

Fiber
5g
22% DV

Harvest Chicken Casserole Recipe

183

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV