BeverageFebruary 12, 2015
Calories
2955
Sodium
2580mg
107% DV
Fat
307g
472% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
7g
31% DV
Pina Colada Protein Smoothie
29
A delicious drink to getaway from things...but this time it's good for you! The perfect smoothie to start off your day or right after a workout!
1
1 Scoop Vega Sport Vanilla Protein
1 1/2 Cups Fresh or Frozen Pineapple Slices, plus more to garnish
1 Cup Light (canned) Coconut Milk
1/2 Cup Unsweetened Vanilla Almond Milk
1/2 tsp Freshly Ground Cardamom, plus more to garnish
1 1/2 Cups Fresh or Frozen Pineapple Slices, plus more to garnish
1 Cup Light (canned) Coconut Milk
1/2 Cup Unsweetened Vanilla Almond Milk
1/2 tsp Freshly Ground Cardamom, plus more to garnish
Add all ingredients into a blender and blend away! Garnish with some pineapple slices and cardamom.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2955
Sodium
2580mg
107% DV
Fat
307g
472% DV
Protein
13g
27% DV
Carbs
10g
3% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat218g1094%
Polysaturated Fat12g76%
Monosaturated Fat76g475%
Cholesterol737mg247%
Sodium2580mg107%
Potassium715mg20%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar2g5%
Vitamin A8787IU175%
Vitamin B61mg65%
Vitamin C10mg17%
Calcium183mg18%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.