BeverageApril 22, 2016
Calories
200
Sodium
113mg
4% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
Pineapple Strawberry Smoothie
112
The perfect quick breakfast or snack, this pineapple strawberry smoothie healthy, tasty and filling - and so pretty with it\\\'s swirly layers!
2
For the strawberry portion:
1/2 cup frozen strawberries
1/4 cup plain Greek yogurt
1-2 teaspoons vanilla protein powder
1/2 cup milk
1/2 teaspoon ground flaxseed (optional)
1/2 tablespoon honey (optional)
For the pineapple portion:
1/2 cup frozen pineapple chunks
1/4 cup plain Greek yogurt
1-2 teaspoons vanilla protein powder
1/2 cup milk
1/2 teaspoon ground flaxseed (optional)
1/2 tablespoon honey (optional)
1/2 cup frozen strawberries
1/4 cup plain Greek yogurt
1-2 teaspoons vanilla protein powder
1/2 cup milk
1/2 teaspoon ground flaxseed (optional)
1/2 tablespoon honey (optional)
For the pineapple portion:
1/2 cup frozen pineapple chunks
1/4 cup plain Greek yogurt
1-2 teaspoons vanilla protein powder
1/2 cup milk
1/2 teaspoon ground flaxseed (optional)
1/2 tablespoon honey (optional)
Blend all of the ingredients for the strawberry portion of the smoothie in a blender until smooth. Divide it between two glasses. Blend all of the ingredients for the pineapple portion of the smoothie and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
113mg
4% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
33g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.31g1%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium113mg4%
Potassium514mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar28g56%
Vitamin A477IU9%
Vitamin B60.19999999999999998mg10%
Vitamin C31mg51%
Calcium331mg33%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
