Main Dishes

Pineapple Sweet and Sour Chicken

7

Simplest way to make and Asian-inspired dinner for the family. My children request this recipe weekly!

4
12oz frozen Banquet Popcorn Chicken
1 cup diced bell peppers (mixed yellow, green and red)
1/4 cup diced onion
2 cans (8 oz each) pineapple chunks in juice, drained, 1/4 cup juice reserved
2/3 cup La Choy Sweet and Sour Sauce
2 tablespoons soy sauce
1. Prepare chicken according to package directions. Meanwhile, heat large nonstick skillet over medium-high heat. 2. Add vegetables and reserved 1/4 cup pineapple juice to skillet. 3. Bring mixture to a simmer. Reduce heat, cover and cook 2 minutes or until vegetables are crisp-tender. 4. Add pineapple, sweet and sour sauce and soy sauce to skillet; stir to combine. Heat 2 to 3 minutes or until sauce is thickened slightly. Add hot chicken to mixture; stir gently.
Nutritions

Calories
242

Sodium
1426mg
59% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
20g
7% DV

Fiber
3g
14% DV

Marinated Taro Root

440

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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