Desserts

Pistachio Mint Ice Cream Smoothie

12

Pistachio Mint Ice Cream Smoothie – an indulgent blend of pistachio nuts and mint leaves for a super easy treat!

¼ cup pistachio nuts
Handful of mint leaves
2 frozen bananas
¼ cup of coconut or unsweetened almond milk
To top:
Organic dark chocolate shavings
Chopped pistachio nuts
Using a high powered blender or food processor, process all your ingredients until creamy and smooth. Serve topped with the chocolate shavings and chopped nuts.
See the full directions on my site
Nutritions

Calories
622

Sodium
533mg
22% DV

Fat
12g
19% DV

Protein
13g
27% DV

Carbs
106g
36% DV

Fiber
15g
63% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV