DessertsApril 04, 2016
Calories
622
Sodium
533mg
22% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
106g
36% DV
Fiber
15g
63% DV
Pistachio Mint Ice Cream Smoothie
40
Pistachio Mint Ice Cream Smoothie – an indulgent blend of pistachio nuts and mint leaves for a super easy treat!
¼ cup pistachio nuts
Handful of mint leaves
2 frozen bananas
¼ cup of coconut or unsweetened almond milk
To top:
Organic dark chocolate shavings
Chopped pistachio nuts
Handful of mint leaves
2 frozen bananas
¼ cup of coconut or unsweetened almond milk
To top:
Organic dark chocolate shavings
Chopped pistachio nuts
Using a high powered blender or food processor, process all your ingredients until creamy and smooth.
Serve topped with the chocolate shavings and chopped nuts.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
622
Sodium
533mg
22% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
106g
36% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat0.9600000000000002g6%
Monosaturated Fat0.99g6%
Cholesterol40mg13%
Sodium533mg22%
Potassium1683mg48%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar55g110%
Vitamin A289IU5%
Vitamin B62mg110%
Vitamin C41mg69%
Calcium37mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.