Muffins
December 24, 2016
Calories
518
Sodium
339mg
14% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
10g
41% DV
Pizza Pasta Salad
68
Supreme pizza taste in a quick and easy pasta salad.
8
4 cups pasta, cooked
4 ounces turkey pepperoni minis (Hormel)
2 cups bell pepper, thinly sliced
1 cup red onion, thinly sliced
1/4 cup kalamata olives, chopped
6 ounces fresh mozzarella pearls
1/4 cup mild pepper rings, chopped (Vlassic)
1 cup green beans, steamed and chopped
28 ounces canned tomatoes, drained
2 cups mushrooms, sliced
1 tablespoon tomato paste
2 tablespoons fat free Italian dressing (Kraft)
2 tablespoons pizza seasoning (Penzeys)
4 ounces turkey pepperoni minis (Hormel)
2 cups bell pepper, thinly sliced
1 cup red onion, thinly sliced
1/4 cup kalamata olives, chopped
6 ounces fresh mozzarella pearls
1/4 cup mild pepper rings, chopped (Vlassic)
1 cup green beans, steamed and chopped
28 ounces canned tomatoes, drained
2 cups mushrooms, sliced
1 tablespoon tomato paste
2 tablespoons fat free Italian dressing (Kraft)
2 tablespoons pizza seasoning (Penzeys)
Cook pasta according to package directions omitting salt and fat. Cool to room temperature.
Drain one can of tomatoes and reserve tomato juice.
Combine first 10 ingredients (pasta through mushrooms) in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
339mg
14% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
24%
Cholesterol
207mg
69%
Sodium
339mg
14%
Potassium
925mg
26%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
6g
13%
Vitamin A
532IU
10%
Vitamin B6
0.48mg
24%
Vitamin C
15mg
25%
Calcium
208mg
20%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
