Beverage
May 25, 2014
Calories
263
Sodium
551mg
22% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
63g
21% DV
Fiber
3g
14% DV
Plum Pomegranate Smoothie
139
Plums belong to the family of Prunes. Plum and Pomegranate together with a hint of Basil when blended into a smoothie provides a super antioxidant beverage with innumerous health benefits. A Must Try Drink!
3
½ cup pomegranate seeds
1 ripe plum
4 large basil leaves
2 tbsp honey
1 cup water
¼ cup crushed ice
1 ripe plum
4 large basil leaves
2 tbsp honey
1 cup water
¼ cup crushed ice
Combine all the ingredients into a blender and blend for approximately 2 minutes or until smooth.
Enjoy!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
551mg
22% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
63g
21% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
551mg
22%
Potassium
369mg
10%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
17g
35%
Vitamin A
231IU
4%
Vitamin B6
1mg
55%
Vitamin C
6mg
10%
Calcium
33mg
3%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.