Desserts

Plum Trifle

August 23, 2017

These pretty little desserts are so yummy and far more nutritious than traditional trifles. With 5 layers of delicious flavours and textures, they make such a fantastic after dinner treat. The best part about these tasty treats is there’s no cooking required whatsoever, so it’s a fail safe recipe for when you have guests around. They’re also gluten free, dairy free and vegan too! Hope you enjoy!

For the nut topping:

125g/4.5oz pecans
1 tbsp. coconut sugar
6 dates

For the chocolate ganache:
50g/2oz coconut oil
150g/5.50z maple syrup
2 tbsp. cacao

For the vanilla layer:

225g/8oz cashews (soaked overnight)
75g/2.5oz maple syrup
60ml/2fl oz water
50g/2oz coconut oil, melted
2 tsp. vanilla extract

For the blueberry layer

100g/3.5oz blueberries

For the plum layer:

4 plums, stoned and chopped
300g/10.5oz cashews Soaked overnight
75g/2.5oz maple syrup
2 tbsp. coconut oil

1. Add all the ingredients for the nut topping to a food processor and blitz until well combined. Set aside until later. 2. Add all the ingredients for the chocolate ganache to a blender and blend until...
See the full directions on my site

Nutritions

Calories
545

Sodium
13mg
0% DV

Fat
7g
10% DV

Protein
5g
10% DV

Carbs
126g
42% DV

Fiber
14g
57% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 0.27g 1%

Monosaturated Fat 1g 9%

Cholesterol 3mg 1%

Sodium 13mg 0%

Potassium 1147mg 32%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 57%

Sugar 104g 209%

Vitamin A 409IU 8%

Vitamin B6 0.37999999999999995mg 18%

Vitamin C 12mg 20%

Calcium 70mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.