DessertsAugust 23, 2017
Calories
545
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
126g
42% DV
Fiber
14g
57% DV
Plum Trifle
18
These pretty little desserts are so yummy and far more nutritious than traditional trifles. With 5 layers of delicious flavours and textures, they make such a fantastic after dinner treat. The best part about these tasty treats is there’s no cooking required whatsoever, so it’s a fail safe recipe for when you have guests around. They’re also gluten free, dairy free and vegan too! Hope you enjoy!
6
For the nut topping:
125g/4.5oz pecans
1 tbsp. coconut sugar
6 dates
For the chocolate ganache:
50g/2oz coconut oil
150g/5.50z maple syrup
2 tbsp. cacao
For the vanilla layer:
225g/8oz cashews (soaked overnight)
75g/2.5oz maple syrup
60ml/2fl oz water
50g/2oz coconut oil, melted
2 tsp. vanilla extract
For the blueberry layer
100g/3.5oz blueberries
For the plum layer:
4 plums, stoned and chopped
300g/10.5oz cashews Soaked overnight
75g/2.5oz maple syrup
2 tbsp. coconut oil
125g/4.5oz pecans
1 tbsp. coconut sugar
6 dates
For the chocolate ganache:
50g/2oz coconut oil
150g/5.50z maple syrup
2 tbsp. cacao
For the vanilla layer:
225g/8oz cashews (soaked overnight)
75g/2.5oz maple syrup
60ml/2fl oz water
50g/2oz coconut oil, melted
2 tsp. vanilla extract
For the blueberry layer
100g/3.5oz blueberries
For the plum layer:
4 plums, stoned and chopped
300g/10.5oz cashews Soaked overnight
75g/2.5oz maple syrup
2 tbsp. coconut oil
1. Add all the ingredients for the nut topping to a food processor and blitz until well combined. Set aside until later.
2. Add all the ingredients for the chocolate ganache to a blender and blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
13mg
0% DV
Fat
7g
10% DV
Protein
5g
10% DV
Carbs
126g
42% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.27g1%
Monosaturated Fat1g9%
Cholesterol3mg1%
Sodium13mg0%
Potassium1147mg32%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar104g209%
Vitamin A409IU8%
Vitamin B60.37999999999999995mg18%
Vitamin C12mg20%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.