Main Dishes April 19, 2016
Calories
532
Sodium
1683mg
70% DV
Fat
27g
42% DV
Protein
26g
53% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
Pollo Fundido
2128
Pollo Fundido, shredded chicken breast, seasoned and sautéed with spices & chilies, and then mixed with a white cream sauce.
4
3 chicken breasts (about 1 ½ lbs), frozen or thawed
16 oz jar of salsa, strained
1 4oz container of chopped green chilies
3 - 8 oz packages of cream cheese, softened
¾ cup milk, divided
8 - 10 flour tortillas (burrito size)
3 Tbsp jalapenos, chopped
2 tsp chicken base
1 Tbsp minced garlic
1 tsp Carrie’s seasoning
2 cups Colby Jack cheese blend, shredded for topping
oil
16 oz jar of salsa, strained
1 4oz container of chopped green chilies
3 - 8 oz packages of cream cheese, softened
¾ cup milk, divided
8 - 10 flour tortillas (burrito size)
3 Tbsp jalapenos, chopped
2 tsp chicken base
1 Tbsp minced garlic
1 tsp Carrie’s seasoning
2 cups Colby Jack cheese blend, shredded for topping
oil
In a 3 - 4-quart slow cooker, coating with non-stick spray, place the chicken inside.
Pour the salsa in a strainer to remove extra juices; once strained pour it over the chicken.
Cook on high for 3 – 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
532
Sodium
1683mg
70% DV
Fat
27g
42% DV
Protein
26g
53% DV
Carbs
43g
14% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 58%
Cholesterol 75mg 25%
Sodium 1683mg 70%
Potassium 661mg 18%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 8g 16%
Vitamin A 1240IU 24%
Vitamin B6 0.36000000000000004mg 18%
Vitamin C 5mg 9%
Calcium 703mg 70%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
