Salads March 25, 2013
Calories
108
Sodium
2mg
0% DV
Fat
0.24999999999999997g
0% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
Pomegranate Apple Salad
152
6
4-5 Large Apples
Seeds from at least 2 Pomegranates
1 Tub Whipped Topping
Seeds from at least 2 Pomegranates
1 Tub Whipped Topping
Cube apples and remove seeds from pomegranates. Combine the whipped cream with apples and pomegranate seeds, saving a handful of the seeds to sprinkle on top, and chill in the fridge until it's time to eat!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
2mg
0% DV
Fat
0.24999999999999997g
0% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.07g 0%
Polysaturated Fat 0.14g 0%
Monosaturated Fat 0.04g 0%
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 128mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 8g 17%
Vitamin A 45IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 4mg 7%
Calcium 9mg 0%
Iron 0.33mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
