Main Dishes November 07, 2014
Calories
5479
Sodium
1477mg
61% DV
Fat
402g
618% DV
Protein
282g
564% DV
Carbs
156g
53% DV
Fiber
58g
234% DV
Pork Afritada (Filipino recipe)
1938
Ingredients
2 lbs pork, chopped
1 big potato, cut into wedges
1 big carrot, cut into wedges
3 pieces dried bay leaves
2 cups tomato sauce
1 tsp ground black pepper
1 ½ cups beef or pork broth
1 cup bell pepper, diced
1 tsp garlic, minced
1 cup onion, chopped
2 tbsp cooking oil
salt to taste
2 lbs pork, chopped
1 big potato, cut into wedges
1 big carrot, cut into wedges
3 pieces dried bay leaves
2 cups tomato sauce
1 tsp ground black pepper
1 ½ cups beef or pork broth
1 cup bell pepper, diced
1 tsp garlic, minced
1 cup onion, chopped
2 tbsp cooking oil
salt to taste
Instructions
-Heat the cooking oil in a pan and sauté the garlic and onions
-Add the pork and sauté until the outer parts are cooked (approximately 5 minutes)
-Add the bay leaves and tomato sauce then simmer for 5 minutes
-Add the ground black pepper then pour-in the broth and simmer for 30 to 40 minutes (or until the meat is tender)
-Put-in the potato and carrots then simmer for 5 to 7 minutes
-Add the bell pepper and simmer for 3 another minutes
-Add salt to taste
-Serve hot. Share and enjoy!
Nutritions
Calories
5479
Sodium
1477mg
61% DV
Fat
402g
618% DV
Protein
282g
564% DV
Carbs
156g
53% DV
Fiber
58g
234% DV
