Main Dishes February 25, 2014
Calories
263
Sodium
99mg
4% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Pork and Peas
146
4
2 teaspoons oil
1 pound lean pork, cut into chunks
2 cloves garlic, chopped
2 tablespoons reduced-sodium soy sauce
1 14 ½-ounce can spicy stewed tomatoes
1 7-ounce jar roasted red peppers in brine, drained and chopped
? teaspoon ground black pepper
1 bay leaf
1 10-ounce package frozen petite peas
1 pound lean pork, cut into chunks
2 cloves garlic, chopped
2 tablespoons reduced-sodium soy sauce
1 14 ½-ounce can spicy stewed tomatoes
1 7-ounce jar roasted red peppers in brine, drained and chopped
? teaspoon ground black pepper
1 bay leaf
1 10-ounce package frozen petite peas
1. Heat the oil in a large nonstick skillet.
2. Sauté the pork and garlic for 10 minutes.
3. Drizzle the soy sauce over the pork.
4. Stir in the tomatoes, red peppers, , black pepper and bay leaf.
5. Bring to a boil; reduce heat, cover and simmer for another 20 minutes.
6.Add the peas to the pork mixture. Return to a simmer.
7. Cover and simmer for 5 more minutes.
8. Remove the bay leaf. Serve.
Nutritions
Calories
263
Sodium
99mg
4% DV
Fat
11g
17% DV
Protein
32g
64% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 39%
Cholesterol 95mg 32%
Sodium 99mg 4%
Potassium 476mg 13%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1.0g 2%
Vitamin A 83IU 1%
Vitamin B6 0.81mg 40%
Vitamin C 5mg 9%
Calcium 45mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
