Pork and Peas

February 25, 2014

143

2 teaspoons oil
1 pound lean pork, cut into chunks
2 cloves garlic, chopped
2 tablespoons reduced-sodium soy sauce
1 14 ½-ounce can spicy stewed tomatoes
1 7-ounce jar roasted red peppers in brine, drained and chopped
? teaspoon ground black pepper
1 bay leaf
1 10-ounce package frozen petite peas

1. Heat the oil in a large nonstick skillet. 2. Sauté the pork and garlic for 10 minutes. 3. Drizzle the soy sauce over the pork. 4. Stir in the tomatoes, red peppers, , black pepper and bay leaf. 5. Bring to a boil; reduce heat, cover and simmer for another 20 minutes. 6.Add the peas to the pork mixture. Return to a simmer. 7. Cover and simmer for 5 more minutes. 8. Remove the bay leaf. Serve.

Nutritions

Calories
263

Sodium
99mg
4% DV

Fat
11g
17% DV

Protein
32g
64% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 8%

Monosaturated Fat 6g 39%

Cholesterol 95mg 32%

Sodium 99mg 4%

Potassium 476mg 13%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 83IU 1%

Vitamin B6 0.81mg 40%

Vitamin C 5mg 9%

Calcium 45mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.