Main Dishes July 16, 2014
Calories
442
Sodium
1201mg
50% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
Pork and Pepper Stir Fry
167
This quick and easy Pork and Pepper Stir Fry will become your next favorite weeknight meal.
4
1 pound lean pork, thinly sliced
2 tablespoons cornstarch, divided
3 tablespoons reduced sodium soy sauce, divided
1 cup thinly sliced onion
2 cups thinly sliced bell peppers
1 cup fat free chicken broth
1 tablespoon rice vinegar
1 tablespoon sweet chile sauce
pinch crushed red pepper
1 cup thinly sliced green onions
2 tablespoons cornstarch, divided
3 tablespoons reduced sodium soy sauce, divided
1 cup thinly sliced onion
2 cups thinly sliced bell peppers
1 cup fat free chicken broth
1 tablespoon rice vinegar
1 tablespoon sweet chile sauce
pinch crushed red pepper
1 cup thinly sliced green onions
Place the pork, 1 tablespoon cornstarch, and 2 tablespoons soy sauce in a mixing bowl and marinate 20 minutes.
Heat a large skillet coated with cooking spray over medium-high heat. Add the pork and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
1201mg
50% DV
Fat
15g
23% DV
Protein
39g
78% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 19%
Monosaturated Fat 6g 41%
Cholesterol 107mg 36%
Sodium 1201mg 50%
Potassium 735mg 21%
Protein 39g 78%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 269IU 5%
Vitamin B6 2mg 117%
Vitamin C 9mg 15%
Calcium 154mg 15%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.