Main DishesJune 07, 2014
Calories
107
Sodium
2mg
0% DV
Fat
0.21999999999999997g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
Pork Belly with Apple Purée
29
Preparation: 30 minutes Cooking: 2 hours 20 minutes If you haven’t noticed from our previous restaurant posts, we LOVE pork belly, that’s why it’s a must order when we dine out. So when I invited the girls over for dinner after the Good Food and Wine Show (GFWS), making pork belly was the first thing that sprung to my mind. This was the first time I’ve attempted to make it and to be honest, I was a bit scared that it will be disastrous and we will end up having take out for dinner.
2
Roast pork belly
• 600g pork belly, skin on guidance
• 1 teaspoon fennel seeds
• 2 tablespoons salt flakes
• 1 teaspoon black peppercorns
Apple purée
• 2 pink lady apples, cored, peeled and chopped
• Juice of half a lime
• 1 teaspoon sugar
• Salad
• Oak Lettuce
• Yumm’s Thai Zing Dressing
• 600g pork belly, skin on guidance
• 1 teaspoon fennel seeds
• 2 tablespoons salt flakes
• 1 teaspoon black peppercorns
Apple purée
• 2 pink lady apples, cored, peeled and chopped
• Juice of half a lime
• 1 teaspoon sugar
• Salad
• Oak Lettuce
• Yumm’s Thai Zing Dressing
1. Preheat oven to 230°C
2. For roast pork belly, trim pork of excess fat and score the skin. In a dry pan roast the fennel seeds, one tablespoon salt and the peppercorns until fragrant. Cool, then grind...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
2mg
0% DV
Fat
0.21999999999999997g
0% DV
Protein
1g
2% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.09g0%
Monosaturated Fat0.06g0%
Cholesterol2mg0%
Sodium2mg0%
Potassium416mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A1094IU21%
Vitamin B60.13mg6%
Vitamin C94mg156%
Calcium27mg2%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.