Main DishesJune 25, 2015
Calories
2248
Sodium
3018mg
125% DV
Fat
175g
270% DV
Protein
19g
38% DV
Carbs
132g
45% DV
Fiber
10g
41% DV
Pork Cutlet Donburi (Katsudon)
90
4
2 ½ cups short-grain rice, cooked
vegetable oil for deep-frying
4 small, lean boneless pork chops or loin filets
salt and pepper
Coating:
3 TBS flour
1 egg, beaten
1 cup crushed cornflakes or panko
Broth:
1 1/4 cup water
1/3 cup soy sauce
1/3 cup brown sugar
1 tsp beef boulion
1 medium onion, sliced thinly
3-4 eggs, beaten
1 cup frozen green peas
vegetable oil for deep-frying
4 small, lean boneless pork chops or loin filets
salt and pepper
Coating:
3 TBS flour
1 egg, beaten
1 cup crushed cornflakes or panko
Broth:
1 1/4 cup water
1/3 cup soy sauce
1/3 cup brown sugar
1 tsp beef boulion
1 medium onion, sliced thinly
3-4 eggs, beaten
1 cup frozen green peas
Heat vegetable oil 1-inch deep in a large pan or wok to 340* F or until a few cornflake crumbs dropped into the middle of the oil surface immediately. Trim any excess fat from the pork filets and pound them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2248
Sodium
3018mg
125% DV
Fat
175g
270% DV
Protein
19g
38% DV
Carbs
132g
45% DV
Fiber
10g
41% DV
