Main DishesJune 20, 2013
Calories
361
Sodium
130mg
5% DV
Fat
22g
34% DV
Protein
20g
41% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Pork Lo Mein
140
This pork lo mein is just as good as Chinese take-out and you can whip it up in minutes!
6
3 tbsp vegetable oil, divided
1 tbsp sesame oil
1 tbsp sweet red chili sauce
1/2 cup green onions, sliced
1/2 cup red bell pepper, slice into thin strips
1/2 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 1/2 cups cooked pork, shredded or diced
1 (16 oz) package lo mein noodles (or spaghetti), cooked according to package directions
3 to 4 tbsp reduced sodium soy sauce
1/2 cup frozen peas, defrosted
1 tbsp sesame oil
1 tbsp sweet red chili sauce
1/2 cup green onions, sliced
1/2 cup red bell pepper, slice into thin strips
1/2 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 1/2 cups cooked pork, shredded or diced
1 (16 oz) package lo mein noodles (or spaghetti), cooked according to package directions
3 to 4 tbsp reduced sodium soy sauce
1/2 cup frozen peas, defrosted
Heat 1 tbsp vegetable oil in wok over high heat.
Add red pepper, carrots, green onion, garlic and ginger.
Stir fry for 2 minutes.
Stir in sweet red chili sauce.
Add pork and stir fry for 1 minute, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
130mg
5% DV
Fat
22g
34% DV
Protein
20g
41% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g8%
Monosaturated Fat6g42%
Cholesterol81mg27%
Sodium130mg5%
Potassium530mg15%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A2377IU47%
Vitamin B60.53mg26%
Vitamin C5mg9%
Calcium159mg15%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.