Main DishesMay 21, 2013
Calories
706
Sodium
1181mg
49% DV
Fat
14g
22% DV
Protein
32g
64% DV
Carbs
109g
37% DV
Fiber
3g
15% DV
Pork Parmesan with Homemade Marinara Sauce
510
Lightly breaded pork chops are browned then baked with a blanket of mozzarella cheese and homemade marinara sauce. All served over pasta!
6
6 Boneless pork loin chops
¾ cup flour
1 4 oz container egg product
½ cup bread crumbs
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
3Tablespoons olive oil divided
2 cloves garlic, minced
1 28 oz can crushed tomatoes
1 14oz can petite-diced tomatoes
1 8oz can tomato sauce
2 teaspoons sugar
½ teaspoon salt
1 teaspoon Italian seasoning
¼ teaspoon red pepper flakes
1 lb angel hair pasta
¾ cup flour
1 4 oz container egg product
½ cup bread crumbs
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
3Tablespoons olive oil divided
2 cloves garlic, minced
1 28 oz can crushed tomatoes
1 14oz can petite-diced tomatoes
1 8oz can tomato sauce
2 teaspoons sugar
½ teaspoon salt
1 teaspoon Italian seasoning
¼ teaspoon red pepper flakes
1 lb angel hair pasta
Heat a large skillet with 2 tablespoons olive oil. Place flour in a shallow bowl, egg product in a second shallow bowl and breadcrumbs and Parmesan cheese in a third shallow bowl. Season pork chops with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
1181mg
49% DV
Fat
14g
22% DV
Protein
32g
64% DV
Carbs
109g
37% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol59mg19%
Sodium1181mg49%
Potassium399mg11%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar37g74%
Vitamin A415IU8%
Vitamin B60.4600000000000001mg23%
Vitamin C4mg8%
Calcium442mg44%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.