Main DishesMarch 19, 2013
Calories
212
Sodium
1260mg
52% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
3g
15% DV
Pork Stir-Fry
2
Pork with veggies and a yummy sauce!
4
Stir fry:
1 lb. boneless pork loin chops, cut into 1-inch pieces
1 cup sliced carrots
15 oz. can pineapple tidbits, juice reserved
1 cup chopped cabbage
sesame oil
stir-fry sauce
Sauce:
1/3 cup ketchup
1/3 cup sugar
1/3 cup white vinegar
1 T. cornstarch
1/2 cup reserved pineapple juice
4 T. soy sauce
Soba noodles
1 lb. boneless pork loin chops, cut into 1-inch pieces
1 cup sliced carrots
15 oz. can pineapple tidbits, juice reserved
1 cup chopped cabbage
sesame oil
stir-fry sauce
Sauce:
1/3 cup ketchup
1/3 cup sugar
1/3 cup white vinegar
1 T. cornstarch
1/2 cup reserved pineapple juice
4 T. soy sauce
Soba noodles
Mix up the ingredients for the sauce in a bowl. Heat a pot of water on the stove and cook the soba noodles. While that is going on, heat some sesame oil in a skillet, and fry the pork until it is cooked through, tossing it with some stir-fry sauce just before it's done. Add the carrots and keep frying until softened, about 3 minutes. Add the cabbage and fry some more until it's wilted. Add the pineapple and sauce, and simmer for a few minutes until the sauce thickens.
Drain the soba noodles and add to the skillet. Mix together to incorporate the stir fry and noodles.
Nutritions
Calories
212
Sodium
1260mg
52% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6400000000000001g3%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.6700000000000002g4%
Cholesterol7mg2%
Sodium1260mg52%
Potassium437mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar39g78%
Vitamin A5604IU112%
Vitamin B60.6700000000000002mg33%
Vitamin C35mg59%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.