Main Dishes
June 21, 2015
Calories
287
Sodium
563mg
23% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Pork Tamales en Salsa Verde
10
A slow roasted pork with olives and raisins in a steamed in a corn husk with corn masa.
25
For the dough:
4½ cups of masa
4½ cups broth (from the cooking of the meat)
2 tsp. Kosher salt
2 Tbsp. chili powder
1 Tbsp. baking powder
2 Tbsp. olive oil
For the filling:
25 corn dried husks soaked overnight
1½ lbs. pork shoulder or beef
1½ tsp. salt
2 tsp. cumin
2 tsp. smoked paprika
¼ tsp. nutmeg
2 Tbsp. olive oil
2 large garlic cloves minced
1 medium onion thinly sliced
3 bay leaves
3 cups chicken stock
2 Tbsp. chopped cilantro
12 stuffed olives sliced in thirds
2 Tbsp.raisins
Serve with your favorite salsa
4½ cups of masa
4½ cups broth (from the cooking of the meat)
2 tsp. Kosher salt
2 Tbsp. chili powder
1 Tbsp. baking powder
2 Tbsp. olive oil
For the filling:
25 corn dried husks soaked overnight
1½ lbs. pork shoulder or beef
1½ tsp. salt
2 tsp. cumin
2 tsp. smoked paprika
¼ tsp. nutmeg
2 Tbsp. olive oil
2 large garlic cloves minced
1 medium onion thinly sliced
3 bay leaves
3 cups chicken stock
2 Tbsp. chopped cilantro
12 stuffed olives sliced in thirds
2 Tbsp.raisins
Serve with your favorite salsa
To prepare the meat: Place the meat in a glass dish.
In a small bowl mix together salt, cumin, paprika and nutmeg.
Rub the spice mixture all over the meat and marinate for about 4-6 hours. If you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
563mg
23% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
43%
Cholesterol
18mg
6%
Sodium
563mg
23%
Potassium
274mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.7g
1%
Vitamin A
306IU
6%
Vitamin B6
0.41mg
20%
Vitamin C
1mg
2%
Calcium
73mg
7%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
