Main Dishes
Calories
225
Sodium
348mg
14% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Pork Tenderloin and Wild Rice Salad
September 12, 2014
32
As flavorful and moist grilled meat can be. The wild rice salad and mint is the perfect complement.
8
For the marinade:
2 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons finely chopped ginger
1 tablespoon minced garlic
1 tablespoon soy sauce (GF version if you need this GF)
1/2 teaspoon freshly ground pepper
2 pork tenderloins, about 1 pound each
For the rice salad:
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup peanut oil
1 cup peeled, seeded and finely chopped cucumber
1/2 cup chopped celery
1/2 cup chopped fresh mint
3 cups cooked wild rice (or combination of white and wild rice)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
2 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons sesame oil
2 tablespoons rice vinegar
2 tablespoons finely chopped ginger
1 tablespoon minced garlic
1 tablespoon soy sauce (GF version if you need this GF)
1/2 teaspoon freshly ground pepper
2 pork tenderloins, about 1 pound each
For the rice salad:
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup peanut oil
1 cup peeled, seeded and finely chopped cucumber
1/2 cup chopped celery
1/2 cup chopped fresh mint
3 cups cooked wild rice (or combination of white and wild rice)
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Make the marinade: in a large bowl whisk together the marinade ingredients.
Prepare the pork tenderloin: Remove the silver skin from the tenderloins. Place the two tenderloins in a large resealable plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
348mg
14% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 35%
Cholesterol 12mg 4%
Sodium 348mg 14%
Potassium 174mg 4%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 4g 9%
Vitamin A 376IU 7%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 3mg 5%
Calcium 50mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.