Main Dishes March 23, 2013
Calories
255
Sodium
698mg
29% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
Portabella Mushroom Stroganoff
9
Hearty, Creamy and Meat Free!!
4
2 Tbsp butter
12 oz baby bella mushrooms, cut into bite sized pieces
2 shallots, chopped
½ cup white wine
¾ tub (8 oz) lowfat cream cheese (I used a block of cream cheese)
1 cup lowfat sour cream
1 tsp dried thyme
2 tsp fresh ground pepper
1 tsp salt
Whole wheat egg noodles
12 oz baby bella mushrooms, cut into bite sized pieces
2 shallots, chopped
½ cup white wine
¾ tub (8 oz) lowfat cream cheese (I used a block of cream cheese)
1 cup lowfat sour cream
1 tsp dried thyme
2 tsp fresh ground pepper
1 tsp salt
Whole wheat egg noodles
Cook noodles according to package and have ready for the sauce. In a non-stick skillet, warm the butter over medium-high heat until it is melted and foamy. Add the shallots and cook until tender. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
698mg
29% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.7600000000000001g 4%
Monosaturated Fat 2g 12%
Cholesterol 18mg 6%
Sodium 698mg 29%
Potassium 413mg 11%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 11g 23%
Vitamin A 11905IU 238%
Vitamin B6 0.21mg 10%
Vitamin C 4mg 7%
Calcium 119mg 11%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
