Portabello Sandwich with Caramelized Onions, Roasted Red Peppers, Eggplant, & Mozzarella

September 11, 2013

Nothing beats fresh veggies & warm, bubbly cheese on a sandwich!

1 Tbsp butter
2 onions, thinly sliced
1 Tbsp demerara
1 tsp balsamic vinegar
2 portobello mushrooms
1 Tbsp olive oil oil
1/4 eggplant, sliced into thin rounds
1 roasted red pepper
4 oz sliced mozzarella
1 loaf focaccia or ciabatta bread

Melt butter in a large saucepan over medium heat. Add onion & cook until translucent, about 4 to 5 minutes. Mix in demerara & balsamic vinegar. Reduce heat to medium-low, cover pan, & cook for 30 minutes,...
See the full directions on my site

Nutritions

Calories
134

Sodium
311mg
12% DV

Fat
8g
12% DV

Protein
5g
11% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 0.99g 6%

Monosaturated Fat 3g 20%

Cholesterol 19mg 6%

Sodium 311mg 12%

Potassium 92mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 3g 7%

Vitamin A 772IU 15%

Vitamin B6 0.7000000000000001mg 35%

Vitamin C 3mg 6%

Calcium 91mg 9%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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