Main Dishes
April 30, 2013
Calories
395
Sodium
547mg
22% DV
Fat
14g
22% DV
Protein
26g
52% DV
Carbs
35g
12% DV
Fiber
9g
37% DV
Portobello-Chicken Lo Mein
A quick and easy Asian themed dinner
4
4-6 ounces whole wheat linguine
1 1/2 Tablespoons cornstarch
1 1/2 cups chicken stock/broth
1 1/2 Tablespoons rice vinegar
1 1/2 Tablespoons honey
1/2 teaspoon salt
3/4 teaspoon ground ginger
1 lb boneless skinless chicken breasts (or about 1 large breast), cut into strips
pepper to taste
2 Tablespoons sesame oil, divided
4 small carrots, sliced
1 medium onion, chopped
1 3/4 cup baby Portobello mushrooms, sliced
2 1/2 cups fresh spinach, torn
1 1/2 Tablespoons cornstarch
1 1/2 cups chicken stock/broth
1 1/2 Tablespoons rice vinegar
1 1/2 Tablespoons honey
1/2 teaspoon salt
3/4 teaspoon ground ginger
1 lb boneless skinless chicken breasts (or about 1 large breast), cut into strips
pepper to taste
2 Tablespoons sesame oil, divided
4 small carrots, sliced
1 medium onion, chopped
1 3/4 cup baby Portobello mushrooms, sliced
2 1/2 cups fresh spinach, torn
1. Cook linguine according to package directions. Drain.
2. Meanwhile, in a small bowl, whisk together cornstarch, chicken broth, rice vinegar, honey, salt and ginger. Set aside
3. In a large skillet,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
547mg
22% DV
Fat
14g
22% DV
Protein
26g
52% DV
Carbs
35g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
44%
Cholesterol
74mg
25%
Sodium
547mg
22%
Potassium
1059mg
30%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
18g
37%
Vitamin A
36750IU
735%
Vitamin B6
1mg
56%
Vitamin C
20mg
33%
Calcium
113mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
