Main DishesAugust 28, 2017
Calories
8368
Sodium
168mg
7% DV
Fat
37g
58% DV
Protein
527g
1054% DV
Carbs
1522g
517% DV
Fiber
391g
1567% DV
Portuguese Tomato Rice (Vegan + GF)
32
This Portuguese Tomato Rice is quick and easy enough for weeknight meals, but also delicious enough to feed to guests!
4
2 tablespoons olive oil
1 onion, diced
1 garlic clove, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne chilli pepper, to taste
1 cup long-grain white rice (or sub brown rice if you wish, but bear in mind it will take longer to cook and may require more water)
1 vegetable stock cube (ensure gluten-free if necessary)
2 1/2 cups water
3 tomatoes, peeled and diced
400 g (14oz) tinned black beans, drained and rinsed
Bunch of fresh coriander, roughly chopped
1 onion, diced
1 garlic clove, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne chilli pepper, to taste
1 cup long-grain white rice (or sub brown rice if you wish, but bear in mind it will take longer to cook and may require more water)
1 vegetable stock cube (ensure gluten-free if necessary)
2 1/2 cups water
3 tomatoes, peeled and diced
400 g (14oz) tinned black beans, drained and rinsed
Bunch of fresh coriander, roughly chopped
http://www.rhiansrecipes.com/2016/09/22/portuguese-tomato-rice-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8368
Sodium
168mg
7% DV
Fat
37g
58% DV
Protein
527g
1054% DV
Carbs
1522g
517% DV
Fiber
391g
1567% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat17g107%
Monosaturated Fat9g58%
Cholesterol27mg9%
Sodium168mg7%
Potassium36307mg1037%
Protein527g1054%
% DAILY VALUE*
Total Carbohydrate
Fiber391g1567%
Sugar55g111%
Vitamin A1672IU33%
Vitamin B68mg436%
Vitamin C44mg74%
Calcium3021mg302%
Iron123mg687%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.