Main Dishes
August 28, 2017
Calories
8368
Sodium
168mg
7% DV
Fat
37g
58% DV
Protein
527g
1054% DV
Carbs
1522g
517% DV
Fiber
391g
1567% DV
Portuguese Tomato Rice (Vegan + GF)
6
This Portuguese Tomato Rice is quick and easy enough for weeknight meals, but also delicious enough to feed to guests!
4
2 tablespoons olive oil
1 onion, diced
1 garlic clove, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne chilli pepper, to taste
1 cup long-grain white rice (or sub brown rice if you wish, but bear in mind it will take longer to cook and may require more water)
1 vegetable stock cube (ensure gluten-free if necessary)
2 1/2 cups water
3 tomatoes, peeled and diced
400 g (14oz) tinned black beans, drained and rinsed
Bunch of fresh coriander, roughly chopped
1 onion, diced
1 garlic clove, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne chilli pepper, to taste
1 cup long-grain white rice (or sub brown rice if you wish, but bear in mind it will take longer to cook and may require more water)
1 vegetable stock cube (ensure gluten-free if necessary)
2 1/2 cups water
3 tomatoes, peeled and diced
400 g (14oz) tinned black beans, drained and rinsed
Bunch of fresh coriander, roughly chopped
http://www.rhiansrecipes.com/2016/09/22/portuguese-tomato-rice-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8368
Sodium
168mg
7% DV
Fat
37g
58% DV
Protein
527g
1054% DV
Carbs
1522g
517% DV
Fiber
391g
1567% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
17g
107%
Monosaturated Fat
9g
58%
Cholesterol
27mg
9%
Sodium
168mg
7%
Potassium
36307mg
1037%
Protein
527g
1054%
% DAILY VALUE*
Total Carbohydrate
Fiber
391g
1567%
Sugar
55g
111%
Vitamin A
1672IU
33%
Vitamin B6
8mg
436%
Vitamin C
44mg
74%
Calcium
3021mg
302%
Iron
123mg
687%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
