Main Dishes

Portuguese Tomato Rice (Vegan + GF)

August 28, 2017

This Portuguese Tomato Rice is quick and easy enough for weeknight meals, but also delicious enough to feed to guests!

2 tablespoons olive oil
1 onion, diced
1 garlic clove, minced
1 teaspoon smoked paprika
1/4 teaspoon cayenne chilli pepper, to taste
1 cup long-grain white rice (or sub brown rice if you wish, but bear in mind it will take longer to cook and may require more water)
1 vegetable stock cube (ensure gluten-free if necessary)
2 1/2 cups water
3 tomatoes, peeled and diced
400 g (14oz) tinned black beans, drained and rinsed
Bunch of fresh coriander, roughly chopped

http://www.rhiansrecipes.com/2016/09/22/portuguese-tomato-rice-vegan-gf/
See the full directions on my site

Nutritions

Calories
8368

Sodium
168mg
7% DV

Fat
37g
58% DV

Protein
527g
1054% DV

Carbs
1522g
517% DV

Fiber
391g
1567% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 56%

Polysaturated Fat 17g 107%

Monosaturated Fat 9g 58%

Cholesterol 27mg 9%

Sodium 168mg 7%

Potassium 36307mg 1037%

Protein 527g 1054%

% DAILY VALUE^*

Total Carbohydrate

Fiber 391g 1567%

Sugar 55g 111%

Vitamin A 1672IU 33%

Vitamin B6 8mg 436%

Vitamin C 44mg 74%

Calcium 3021mg 302%

Iron 123mg 687%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Vegetarian

Similar Recipes

Instant Pot brown rice - Family Food on the Table

1051

www.familyfoodonthetable.com

Try it

See the full directions on my site

Instant Pot brown rice is easy to make, hands off and comes out perfectly fluffy and tender, with no draining needed.

Salmon Pie

496

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill

BAKE THE SALMON

Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

See the full directions on my site

Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Salmon Tacos

249

The Tortilla Channel

Salmon tacos with avocado salsa are one of the best salmon tacos you ever tried. Perfectly seasoned and grilled in the oven in less than 30 min.

Try it

See the full directions on my site

Paneer Bhurji

231

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/

See the full directions on my site

Enchilada Sauce Recipe

168

This Enchilada sauce recipe is lusciously creamy, better than your store-bought! The fresh and lovely flavours of the red enchilada sauce make everything better!

Please Check:- https://www.nithisclickncook.com/enchilada-sauce-recipe/

See the full directions on my site

Mashed Sweet Potatoes

136

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste

Boil the....

See the full directions on my site

Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pinoy Lasagna Recipe

161

https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

Try it

See the full directions on my site

Loading more delicious recipes

Portuguese Tomato Rice (Vegan + GF)

This Portuguese Tomato Rice is quick and easy enough for weeknight meals, but also delicious enough to feed to guests!

Similar Recipes

Pasta risotto with peas and bacon

Oreo stuffed brownies

Bacon and Eggs Dutch Baby Pancakes

Instant Pot brown rice - Family Food on the Table

Salmon Pie

BAKE THE SALMON

Salmon Tacos

Salmon tacos with avocado salsa are one of the best salmon tacos you ever tried. Perfectly seasoned and grilled in the oven in less than 30 min.

Paneer Bhurji

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

Enchilada Sauce Recipe

This Enchilada sauce recipe is lusciously creamy, better than your store-bought! The fresh and lovely flavours of the red enchilada sauce make everything better!

Mashed Sweet Potatoes

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

Pinoy Lasagna Recipe

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

Recipe of the Day

Honey Cinnamon Rollups

Subscribe to newsletter