Appetizers

Potato-Leek Frittata

1

lovrlyyy

4
Cooking spray ( I used olive oil from my misto)
1 leek ( white and light green parts only, halved lengthwise and rinsed well, and thinly sliced, 1 cup)
2 cups of frozen hash brown potatoes, thawed
4 large eggs
4 egg whites
1/2 cup fat free ricotta cheese
salt and pepper, to taste
1. Spray a 10 inch non stick pan with cooking spray and heat on med. Add leeks and potatoes. Season with salt and pepper. Saute about 5 - 7 minutes to soften leeks and warm potatoes, stirring...
See the full directions on my site
Nutritions

Calories
147

Sodium
143mg
5% DV

Fat
6g
10% DV

Protein
8g
16% DV

Carbs
18g
6% DV

Fiber
2g
8% DV

Kaju Katli

366

This Kaju katli, soft and chewy melt in your mouth evoking rich flavour and taste. This healthy Kaju barfi is easy to prepare and so tasty that you can't stop enjoying another one.

3

Please Check:- https://www.nithisclickncook.com/kaju-katli/


See the full directions on my site

Healthy Ceviche Recipe

151
healthykitchen101.com

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

This ceviche recipe is a healthy bowl of fresh seafood flavors in a salt and lime marinade, served with a layer of creamy garlic-avocado paste.

Carrot Orange Pineapple Juice

84
healthykitchen101.com

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.

Paired with orange, pineapple and mint, this carrot juice not only bursts with flavor but is also a healthy dose of vitamins and antioxidants. Serve this lip-smacking beverage with the breakfast of your choice and tantalize your taste buds.
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