Appetizers March 11, 2014
Calories
147
Sodium
143mg
5% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Potato-Leek Frittata
6
lovrlyyy
4
Cooking spray ( I used olive oil from my misto)
1 leek ( white and light green parts only, halved lengthwise and rinsed well, and thinly sliced, 1 cup)
2 cups of frozen hash brown potatoes, thawed
4 large eggs
4 egg whites
1/2 cup fat free ricotta cheese
salt and pepper, to taste
1 leek ( white and light green parts only, halved lengthwise and rinsed well, and thinly sliced, 1 cup)
2 cups of frozen hash brown potatoes, thawed
4 large eggs
4 egg whites
1/2 cup fat free ricotta cheese
salt and pepper, to taste
1. Spray a 10 inch non stick pan with cooking spray and heat on med. Add leeks and potatoes. Season with salt and pepper. Saute about 5 - 7 minutes to soften leeks and warm potatoes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
143mg
5% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 17%
Cholesterol 3mg 1%
Sodium 143mg 5%
Potassium 333mg 9%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 432IU 8%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 9%
Calcium 53mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
