Salads
May 17, 2016
Calories
305
Sodium
181mg
7% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
10g
41% DV
Power Kale Salad with Peanut Dijon Dressing
44
This colorful and nutrient dense Power Kale Salad is filled with crunchy vegetables, drizzled with a peanut dijon dressing and topped with salty peanuts! The perfect salad to fuel you up!
8
Salad:
1 large bunch kale, finely chopped
1 red bell pepper, diced
1½ cups julienned carrots
½ head purple cabbage, sliced
2 cups finely chopped broccoli florets
1 (14.5 ounce) can chickpeas, drained & rinsed
¾ cup peanuts
Dressing:
For the Dressing:
2 tablespoons peanut butter
1 tablespoon olive oil
½ lime, juiced
3 tablespoons water
1 tablespoon dijon mustard
½ tablespoon maple syrup
¼ teaspoon salt
¼ teaspoon pepper
¾ teaspoon garlic
1 large bunch kale, finely chopped
1 red bell pepper, diced
1½ cups julienned carrots
½ head purple cabbage, sliced
2 cups finely chopped broccoli florets
1 (14.5 ounce) can chickpeas, drained & rinsed
¾ cup peanuts
Dressing:
For the Dressing:
2 tablespoons peanut butter
1 tablespoon olive oil
½ lime, juiced
3 tablespoons water
1 tablespoon dijon mustard
½ tablespoon maple syrup
¼ teaspoon salt
¼ teaspoon pepper
¾ teaspoon garlic
Nutritions
Calories
305
Sodium
181mg
7% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
35g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
181mg
7%
Potassium
692mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
7g
15%
Vitamin A
4997IU
99%
Vitamin B6
0.49mg
24%
Vitamin C
23mg
39%
Calcium
96mg
9%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
