Main Dishes
Calories
156
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Prawn Adobo
March 20, 2013
17
A very simple dish yet very delicious.
1
1 tbsp oil
10 prawns
1 tsp soy sauce
1 tsp minced garlic
1 leaf spring onion
10 prawns
1 tsp soy sauce
1 tsp minced garlic
1 leaf spring onion
Step 1. Saute garlic
Step 2. Add prawn. Cook for 3mins.
Step 3. Pour Soy sauce. Stir fry for 1 min.
Step 4. Add spring onions, Heat thru.
Step 5. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.93g 4%
Polysaturated Fat 1g 8%
Monosaturated Fat 10g 63%
Cholesterol 0.30000000000000004mg 0%
Sodium 340mg 14%
Potassium 92mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.6g 1%
Vitamin A 0.0IU 0%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 2mg 4%
Calcium 32mg 3%
Iron 0.6000000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
