Main DishesMarch 20, 2013
Calories
156
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Prawn Adobo
8
A very simple dish yet very delicious.
1
1 tbsp oil
10 prawns
1 tsp soy sauce
1 tsp minced garlic
1 leaf spring onion
10 prawns
1 tsp soy sauce
1 tsp minced garlic
1 leaf spring onion
Step 1. Saute garlic
Step 2. Add prawn. Cook for 3mins.
Step 3. Pour Soy sauce. Stir fry for 1 min.
Step 4. Add spring onions, Heat thru.
Step 5. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat1g8%
Monosaturated Fat10g63%
Cholesterol0.30000000000000004mg0%
Sodium340mg14%
Potassium92mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A0.0IU0%
Vitamin B60.23000000000000004mg11%
Vitamin C2mg4%
Calcium32mg3%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.