Main Dishes

Prawn Patia

3

A Parsi curry with shrimp

6
Masala:
1 to 1 1/2 tbsp. grated ginger
5 garlic cloves
1/2 to 1 jalapeno, seeds removed
4 tsp. cumin seeds
1/2 tsp. turmeric
1 tbsp. vinegar (I used cane but you can use white vinegar)

Shrimp:
1 tsp. coconut or canola oil
4 cups onions, sliced
1 to 2 jalapeno, deseeded and finely diced
1/2 cup cane vinegar or white vinegar
1 1/2 tsp. kosher salt
4 plum tomatoes, chopped
1 cup water
1 tbsp. sugar
2 lbs. shrimp, shelled
1 cup chopped cilantro
In a spice grinder, puree all the ingredients for the masala. Put aside. Melt coconut oil in a dutch oven over medium heat. Add onions and jalapeno. Fry until onions are golden brown, about 30...
See the full directions on my site
Nutritions

Calories
247

Sodium
1505mg
62% DV

Fat
7g
11% DV

Protein
25g
50% DV

Carbs
23g
8% DV

Fiber
6g
24% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.