Main DishesApril 10, 2013
Calories
247
Sodium
1505mg
62% DV
Fat
7g
11% DV
Protein
25g
50% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
Prawn Patia
5
6
Masala:
1 to 1 1/2 tbsp. grated ginger
5 garlic cloves
1/2 to 1 jalapeno, seeds removed
4 tsp. cumin seeds
1/2 tsp. turmeric
1 tbsp. vinegar (I used cane but you can use white vinegar)
Shrimp:
1 tsp. coconut or canola oil
4 cups onions, sliced
1 to 2 jalapeno, deseeded and finely diced
1/2 cup cane vinegar or white vinegar
1 1/2 tsp. kosher salt
4 plum tomatoes, chopped
1 cup water
1 tbsp. sugar
2 lbs. shrimp, shelled
1 cup chopped cilantro
1 to 1 1/2 tbsp. grated ginger
5 garlic cloves
1/2 to 1 jalapeno, seeds removed
4 tsp. cumin seeds
1/2 tsp. turmeric
1 tbsp. vinegar (I used cane but you can use white vinegar)
Shrimp:
1 tsp. coconut or canola oil
4 cups onions, sliced
1 to 2 jalapeno, deseeded and finely diced
1/2 cup cane vinegar or white vinegar
1 1/2 tsp. kosher salt
4 plum tomatoes, chopped
1 cup water
1 tbsp. sugar
2 lbs. shrimp, shelled
1 cup chopped cilantro
In a spice grinder, puree all the ingredients for the masala. Put aside.
Melt coconut oil in a dutch oven over medium heat. Add onions and jalapeno. Fry until onions are golden brown, about 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
1505mg
62% DV
Fat
7g
11% DV
Protein
25g
50% DV
Carbs
23g
8% DV
Fiber
6g
24% DV
