Salads
August 23, 2017
Calories
118
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
Prawn, Quinoa & Tangerine Salad
5
A light, refreshing and flavoursome salad that’s a well balanced meal nutritionally. The combination of these flavours leaves your taste buds satisfied and your body nourished. You can also prepare it the night before, if you’re struggling for time during the day.
2
65g/2.5oz quinoa
15g/0.5oz spinach
100g/3.5oz cooked prawns, peeled
1 tangerine
1/2 avocado
2 beetroots
Lemon juice
15g/0.5oz spinach
100g/3.5oz cooked prawns, peeled
1 tangerine
1/2 avocado
2 beetroots
Lemon juice
Rinse the quinoa in cold water before cooking.
Cook the quinoa according to the pack instructions (for 50g quinoa use 100ml water, bring to the boil then simmer for 15 mins).
Peel the tangerine and chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
5mg
0% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.85g
4%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
3g
23%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
352mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
10g
20%
Vitamin A
719IU
14%
Vitamin B6
0.19mg
9%
Vitamin C
30mg
50%
Calcium
42mg
4%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
