Prawn, Quinoa & Tangerine Salad

August 23, 2017

A light, refreshing and flavoursome salad that’s a well balanced meal nutritionally. The combination of these flavours leaves your taste buds satisfied and your body nourished. You can also prepare it the night before, if you’re struggling for time during the day.

65g/2.5oz quinoa
15g/0.5oz spinach
100g/3.5oz cooked prawns, peeled
1 tangerine
1/2 avocado
2 beetroots
Lemon juice

Rinse the quinoa in cold water before cooking. Cook the quinoa according to the pack instructions (for 50g quinoa use 100ml water, bring to the boil then simmer for 15 mins). Peel the tangerine and chop the...
See the full directions on my site

Nutritions

Calories
118

Sodium
5mg
0% DV

Fat
5g
8% DV

Protein
1g
3% DV

Carbs
17g
5% DV

Fiber
4g
18% DV