Main DishesSeptember 21, 2017
Calories
578
Sodium
1580mg
65% DV
Fat
44g
68% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Prosciutto Stuffed Chicken Rolls with Chardonnay Sauce
60
Prosciutto Stuffed Chicken Rolls with Chardonnay Sauce is quick, easy, and mouth watering. This chicken dinner cooks in under 30 minutes so it’s perfect for a busy weeknight meal.
2
The Mushrooms (optional)
1 tablespoon of butter
4 Cremini mushrooms sliced
The Chicken
2 inch skinless boneless chicken breasts flattened to 1/4thickness
2 sprigs of fresh thyme
2 tablespoons Dijon Mustard
4-6 slices of prosciutto
2 tablespoons butter melted
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 cup chicken stock
1/2 cup white wine
2 tablespoons all-purpose flour
1/4 cup of water
2 tablespoons minced fresh parsley
1 tablespoon of butter
4 Cremini mushrooms sliced
The Chicken
2 inch skinless boneless chicken breasts flattened to 1/4thickness
2 sprigs of fresh thyme
2 tablespoons Dijon Mustard
4-6 slices of prosciutto
2 tablespoons butter melted
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 cup chicken stock
1/2 cup white wine
2 tablespoons all-purpose flour
1/4 cup of water
2 tablespoons minced fresh parsley
Preheat the oven to 425
Melt 1 tablespoon of butter in a cast iron skillet or another pan that's both oven and stove top safe. Add the mushroom and cook until they caramelize, approx 5-7 minutes. Once the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
578
Sodium
1580mg
65% DV
Fat
44g
68% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat4g30%
Monosaturated Fat18g117%
Cholesterol90mg30%
Sodium1580mg65%
Potassium779mg22%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A916IU18%
Vitamin B60.8400000000000001mg42%
Vitamin C11mg18%
Calcium52mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.