Prosperity Stir-Fry

August 25, 2017

As it’s the Chinese New Year and a time for fresh beginnings, we’ve created a simple, nutritious and delicious stir-fry to cater for any healthy eating resolutions. It’s ready in 20 minutes which makes it an ideal healthy meal for those short on time.

250g/9oz Nian Gao
100g/3.5oz Chinese sweet peas, tips picked off
100g/3.5oz young corn, cut into bite-sized pieces
100g/3.5oz baby carrots, cut into bite-sized pieces
100g/3.5oz white onion, thinly sliced
15g/0.5oz cornstarch, for dusting
50ml/2fl oz peanut oil

For the Sauce

15ml. (1 tbsp.) black bean garlic paste
15ml. (1 tbsp.) chiu chow chili oil
15ml. (1 tbsp.) sesame oil
15ml. (1 tbsp.) honey/maple syrup
30ml. (2 tbsp.) cold water
3g (1 tsp.) cornstarch

1. Mix all ingredients for the sauce in a small bowl. 2. Cut Nian Gao into bite-sized pieces. Lightly dust with cornstarch. 3. Heat peanut oil in a frying pan. Pan-fry Nian Gao for about 2 minutes...
See the full directions on my site

Nutritions

Calories
128

Sodium
179mg
7% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV