Main Dishes
August 25, 2017
Calories
128
Sodium
179mg
7% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Prosperity Stir-Fry
3
As it’s the Chinese New Year and a time for fresh beginnings, we’ve created a simple, nutritious and delicious stir-fry to cater for any healthy eating resolutions. It’s ready in 20 minutes which makes it an ideal healthy meal for those short on time.
6
250g/9oz Nian Gao
100g/3.5oz Chinese sweet peas, tips picked off
100g/3.5oz young corn, cut into bite-sized pieces
100g/3.5oz baby carrots, cut into bite-sized pieces
100g/3.5oz white onion, thinly sliced
15g/0.5oz cornstarch, for dusting
50ml/2fl oz peanut oil
For the Sauce
15ml. (1 tbsp.) black bean garlic paste
15ml. (1 tbsp.) chiu chow chili oil
15ml. (1 tbsp.) sesame oil
15ml. (1 tbsp.) honey/maple syrup
30ml. (2 tbsp.) cold water
3g (1 tsp.) cornstarch
100g/3.5oz Chinese sweet peas, tips picked off
100g/3.5oz young corn, cut into bite-sized pieces
100g/3.5oz baby carrots, cut into bite-sized pieces
100g/3.5oz white onion, thinly sliced
15g/0.5oz cornstarch, for dusting
50ml/2fl oz peanut oil
For the Sauce
15ml. (1 tbsp.) black bean garlic paste
15ml. (1 tbsp.) chiu chow chili oil
15ml. (1 tbsp.) sesame oil
15ml. (1 tbsp.) honey/maple syrup
30ml. (2 tbsp.) cold water
3g (1 tsp.) cornstarch
1. Mix all ingredients for the sauce in a small bowl.
2. Cut Nian Gao into bite-sized pieces. Lightly dust with cornstarch.
3. Heat peanut oil in a frying pan. Pan-fry Nian Gao for about 2 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
179mg
7% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
13%
Cholesterol
3mg
1%
Sodium
179mg
7%
Potassium
16mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
4%
Vitamin A
517IU
10%
Vitamin B6
0.67mg
33%
Vitamin C
0.7mg
1%
Calcium
8mg
0%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
