Protein Chicken Quiche

August 21, 2017

If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you. It works great on it’s own as a snack or as part of a meal. We brought this along to a picnic and it was a big hit with my family. Feel free to add extra seasoning, or ingredients to change the flavour.

1 pound skinless chicken breasts
1 cup egg whites
1 cup cottage cheese
1 tbsp flour
1/8 tsp black pepper
1/tsp hot sauce
2 Green Onions
2-3 Potatoes

1. Cut up chicken breasts and cook in a large pan. 2. In a large bowl cadd egg white, cottage cheese, flour and hot sauce and stir well. Add in the chicken, cheese, and green onions. 3. Coat a bowl or a...
See the full directions on my site

Nutritions

Calories
1293

Sodium
1434mg
59% DV

Fat
50g
77% DV

Protein
146g
293% DV

Carbs
59g
20% DV

Fiber
16g
66% DV