Main DishesApril 07, 2014
Calories
696
Sodium
1938mg
80% DV
Fat
36g
56% DV
Protein
42g
84% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
Pul Goki Stir-Fry
38
You may have seen my recipe for Pul Goki, which is Korean sesame beef. It is really yummy, but sometimes I enter the kitchen 15 minutes before I want dinner to be ready and realize that I didn't marinade my meat. But no worries! This version of Pul Goki doesn't require any marination time, but has an equally flavorful result! Plus, it has stir-fried veggies! We love stir-fry. So easy! :)
4
1 pound ground beef
1/4 cup soy sauce
1 TBS sesame seeds
2 TBS sugar
2 TBS vegetable oil
1 tsp garlic powder (or 2 cloves of fresh garlic)
1/2 tsp black pepper
3 green onions, chopped
1 package fresh stir-fry mix (or about 3 cups of broccoli, cabbage, carrots, and snow peas)
3 Spicy Asian noodle packages (Ramen Noodles, Noodle Bowl or other type)
1/4 cup soy sauce
1 TBS sesame seeds
2 TBS sugar
2 TBS vegetable oil
1 tsp garlic powder (or 2 cloves of fresh garlic)
1/2 tsp black pepper
3 green onions, chopped
1 package fresh stir-fry mix (or about 3 cups of broccoli, cabbage, carrots, and snow peas)
3 Spicy Asian noodle packages (Ramen Noodles, Noodle Bowl or other type)
Put the ground beef in a large frying pan or wok and break it up a little bit. Add the soy sauce, sesame seeds, sugar, vegetable oil, garlic powder, pepper and green onion. Saute over medium-high heat, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
696
Sodium
1938mg
80% DV
Fat
36g
56% DV
Protein
42g
84% DV
Carbs
43g
14% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat3g22%
Monosaturated Fat13g87%
Cholesterol116mg39%
Sodium1938mg80%
Potassium629mg17%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar17g34%
Vitamin A455IU9%
Vitamin B63mg150%
Vitamin C12mg20%
Calcium103mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.