SandwichesSeptember 07, 2017
Calories
114
Sodium
175mg
7% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Pulled King Oyster Mushroom Sandwich
129
This vegan BBQ sandwich is made with smoked and pulled King Oyster Mushrooms.
8
1 large Videla Onion Sliced or chopped
1 teaspoon oil
1/8 teaspoon salt
3 pound King Oyster Mushrooms
1 cup vegan BBQ sauce vegan or gout friendly
1/8 teaspoon salt
1/8 teaspoon black pepper
2 slices bread
1 teaspoon oil
1/8 teaspoon salt
3 pound King Oyster Mushrooms
1 cup vegan BBQ sauce vegan or gout friendly
1/8 teaspoon salt
1/8 teaspoon black pepper
2 slices bread
Slice onion toss with oil and 1/8 teaspoon of salt. Wrap in aluminum foil and put into pre heated cooker.
After 1 hour cut mushrooms in half length wise and add to cooker.
After 1 hour remove mushrooms...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
175mg
7% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9299999999999999g4%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium175mg7%
Potassium802mg22%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A81IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C2mg3%
Calcium15mg1%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.