Pulled Pork Sandwich with Fresh Coleslaw and Grilled Pineapple
35
Perfect for any summer day!
5
Pulled Pork:
2lb pork roast (fresh)
1/2 Medium onion (roughly chopped)
3/4 cups ketchup
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon liquid smoke
2 teaspoons dry mustard (or 2 tbs of wet mustard)
1 tablespoon molasses
2 teaspoons garlic powder
2 teaspoons black pepper
hamburger buns (Trader Joes Classic)
Fresh Homemade Coleslaw:
1/2 head green cabbage (shredded or grated)
1/2 head purple cabbage (shredded or grated)
2 cups carrots (shredded or grated)
1/8 cup apple cider vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon celery seed
2 Medium spoonfuls of mayonnaise
2 tablespoons fresh pineapple juice
Grilled Pineapple:
1 Large fresh pineapple
2lb pork roast (fresh)
1/2 Medium onion (roughly chopped)
3/4 cups ketchup
1 tablespoon chili powder
1/2 teaspoon chili flakes
1 teaspoon liquid smoke
2 teaspoons dry mustard (or 2 tbs of wet mustard)
1 tablespoon molasses
2 teaspoons garlic powder
2 teaspoons black pepper
hamburger buns (Trader Joes Classic)
Fresh Homemade Coleslaw:
1/2 head green cabbage (shredded or grated)
1/2 head purple cabbage (shredded or grated)
2 cups carrots (shredded or grated)
1/8 cup apple cider vinegar
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon celery seed
2 Medium spoonfuls of mayonnaise
2 tablespoons fresh pineapple juice
Grilled Pineapple:
1 Large fresh pineapple
Pulled Pork:
Place sliced onion in bottom of slow cooker. Add your pork roast on top.
Mix all other ingredients and pour over pork.
Cook on low for 8 hours turning pork half way through.
When done cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
940mg
39% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.67g 3%
Polysaturated Fat 0.9800000000000002g 6%
Monosaturated Fat 0.8200000000000001g 5%
Cholesterol 1mg 0%
Sodium 940mg 39%
Potassium 555mg 15%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 17g 34%
Vitamin A 9400IU 188%
Vitamin B6 0.38mg 19%
Vitamin C 23mg 38%
Calcium 64mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
