Main Dishes
August 06, 2014
Calories
57
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
Pulled Pork Tamales
11
A great use of leftover pulled pork.
15
+For the masa dough+
2 cups masa harina
1/4 teaspoon salt
1 3/4 cups cold water
1 pound leftover slow roasted pulled pork
+For the corn salsa+
4 ears of corn
4 large tomato, seeded and chopped
1 jalapeño peppers, finely chopped
1 tablespoons fresh cilantro, chopped
1/8 teaspoon salt
Freshly ground black pepper to taste
8-10 dash's of Tabasco Chipotle sauce
+For the tamales+
15 to 20 corn husks
2 cups masa harina
1/4 teaspoon salt
1 3/4 cups cold water
1 pound leftover slow roasted pulled pork
+For the corn salsa+
4 ears of corn
4 large tomato, seeded and chopped
1 jalapeño peppers, finely chopped
1 tablespoons fresh cilantro, chopped
1/8 teaspoon salt
Freshly ground black pepper to taste
8-10 dash's of Tabasco Chipotle sauce
+For the tamales+
15 to 20 corn husks
Preheat outdoor grill or grill pan.
If your corn husks are on the dry side, soak in hot water for at least 30 minutes, weigh them down with a plate.
Add the masa and salt to a large bowl and add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
142mg
5% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.99g
4%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
9%
Cholesterol
2mg
0%
Sodium
142mg
5%
Potassium
99mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
4%
Vitamin A
376IU
7%
Vitamin B6
0.51mg
25%
Vitamin C
6mg
10%
Calcium
13mg
1%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
