Main DishesAugust 21, 2017
Calories
107
Sodium
797mg
33% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Pumpkin Chestnut Edamame Risotto
27
This Japanese-style Kabocha Pumpkin Chestnut Edamame Risotto is really filling, and such a comforting way to warm up on a chilly evening!
4
2 tablespoons olive oil (or sub vegetable, rapeseed or coconut oil)
1 onion, diced
1 clove of garlic, minced
1 small kabocha squash
Handful of edamame
Handful of chestnuts
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 vegetable stock cube (ensure gluten-free if necessary)
1 ½ cups of risotto rice (you can also substitute Japanese rice)
2 tablespoons soy sauce (or tamari if gluten-free)
1 onion, diced
1 clove of garlic, minced
1 small kabocha squash
Handful of edamame
Handful of chestnuts
1 heaped teaspoon miso (ensure gluten-free if necessary)
1 vegetable stock cube (ensure gluten-free if necessary)
1 ½ cups of risotto rice (you can also substitute Japanese rice)
2 tablespoons soy sauce (or tamari if gluten-free)
http://www.rhiansrecipes.com/2015/11/15/kabocha-pumpkin-chestnut-edamame-risotto-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
107
Sodium
797mg
33% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat5g34%
Cholesterol1mg0%
Sodium797mg33%
Potassium86mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A379IU7%
Vitamin B60.8400000000000001mg42%
Vitamin C4mg6%
Calcium24mg2%
Iron0.5499999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.